Food Nutrition & Lifestyle Advice

Not only do we need a balanced amount of vitamins, minerals, proteins, carbohydrates and fats but we also need to ensure these nutrients are properly being digested, absorbed, stored, utilised and eliminated to achieve optimum health.

There is a strong relationship between poor diet and lifestyle choices to health problems and just by making positive changes in this regard, even small changes, you can improve your health dramatically.

When you come in for a naturopath consult we can formulate an individualised diet plan to suit your lifestyle and budget to ensure you have a plan which is sustainable and one which you are most likely to stick to. Sometimes supplements are recommended to correct for deficiencies.